“I’ve been struggling with stress for as long as I can remember - constantly trying to stay on top of work, household chores, and my never-ending to-do list. Over time, I just accepted that feeling stressed all the time was normal.

But it was taking the fun out of life and even affecting my relationship with my partner. I’d never considered coaching before, I’d only tried therapy…until I found Sonia’s program. From the very first session, I started to understand why I’d fallen into this cycle of constant stress and why I had normalized it.

By the end of the first month with Sonia, I had discovered my true purpose and a career path that genuinely excites me. I felt more energised, self-aware, and able to relax. Sonia’s guidance helped me feel empowered and finally in control of my life.”

“I was really impressed with how impactful coaching with Sonia has been - she has a natural talent for this.

As a manager, I struggled to delegate important tasks and trust my team to deliver the results. I ended up drained, overwhelmed, and buried under my never-ending to-do list.

After just a 90-minute session with Sonia, I realised how this behaviour was affecting my daily life and even eroding trust within my team. We created a clear, actionable plan to change things.

Now, I’m far more efficient, able to focus on the strategic side of my work, and my team feels more empowered and valued. It’s made a real difference for all of us!”

“When I started coaching, I felt uncertain about my career and completely stuck on what my next steps should be.

Sonia listened carefully and really understood where I was coming from - it was clear she had been in my shoes herself, which made me feel truly seen.

By the end of our 12-week sessions, I had attracted new business opportunities, created clear action steps with priorities and timelines, and gained a much clearer sense of direction.

Her approach is practical, focused, and genuinely tailored to me - exactly what I needed.”

“Sonia is more than a coach - she’s a companion, a deep listener, and someone who truly finds purpose in helping women find clarity in their own unique journeys.

I’ve always had a bit of resistance to change and a tendency to nest in my comfort zones, especially in my professional life. At the same time, I’ve had to navigate some major disappointments in my personal life.

When I made my most recent career change, my mind was filled with doubt. Had I made the right choice? Was it still worth living abroad? Deep down, I could hear a quiet voice trying to reassure me - but I needed someone to help me make that voice louder. Someone who could listen, ask the right questions, help me set achievable goals, celebrate the small wins, and manage my inner critic.

That’s exactly what Sonia did for me. She has an incredible ability to connect with whoever sits across from her - both emotionally and mentally.”